Pentti Soini 40:07 row
9,270m
Meters
40:07.7
Time
2:09.8
Pace
565
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 834 |
| Drag Factor | 105 |
March 26, 2024 19:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.7 | 9,270m | 2:09.8 | 160 | 849 | 19 | 134 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 129 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 131 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 134 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 134 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 135 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 136 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 137 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 137 |
| 40:07.6 | 25m | 2:32.0 | 100 | 643 | 8 | 138 |
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Workout Graph
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