Pentti Soini 20:24 row
4,745m
Meters
20:24.6
Time
2:09.0
Pace
292
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 106 |
March 27, 2024 20:51:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.6 | 4,745m | 2:09.0 | 163 | 860 | 22 | 141 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 137 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 141 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 137 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 146 |
| 20:24.5 | 73m | 2:47.8 | 74 | 554 | 17 | 146 |
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Workout Graph
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