Pentti Soini 13x1:00/1:00r row
3,693m
Meters
13:00.0
Time
1:45.6
Pace
283
Calories
161
Heart Rate
| Rest Distance | 2,004m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,697m |
| Overall Time | 26:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 39 |
| Stroke Count | 512 |
| Drag Factor | 102 |
April 01, 2024 12:38:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,693m | 1:45.6 | 297 | 1322 | 39 | 161 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 38 | 155 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 37 | 159 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 37 | 158 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 38 | 160 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 38 | 159 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 38 | 160 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 40 | 163 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 39 | 163 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 39 | 162 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 40 | 161 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 40 | 164 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 41 | 166 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 46 | 168 |
| r2,004m |
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Workout Graph
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