Pentti Soini 30:08 row
7,015m
Meters
30:08.0
Time
2:08.8
Pace
430
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 720 |
| Drag Factor | 102 |
April 01, 2024 13:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 7,015m | 2:08.8 | 164 | 862 | 21 | 151 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 148 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 152 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 153 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 150 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 153 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 153 |
| 30:08.0 | 27m | 2:28.1 | 108 | 670 | 8 | 152 |
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Workout Graph
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