Pentti Soini 5x8:00/2:00r row
10,654m
Meters
40:00.0
Time
1:52.6
Pace
759
Calories
165
Heart Rate
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,911m |
| Overall Time | 50:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 34 |
| Stroke Count | 1359 |
| Drag Factor | 104 |
April 03, 2024 19:21:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,654m | 1:52.6 | 245 | 1142 | 34 | 165 |
| 8:00.0 | 2,114m | 1:53.5 | 239 | 1123 | 32 | 161 |
| 8:00.0 | 2,119m | 1:53.2 | 241 | 1129 | 33 | 162 |
| 8:00.0 | 2,121m | 1:53.1 | 242 | 1131 | 34 | 164 |
| 8:00.0 | 2,131m | 1:52.6 | 245 | 1143 | 34 | 168 |
| 8:00.0 | 2,169m | 1:50.6 | 258 | 1189 | 37 | 171 |
| r1,257m |
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