Pentti Soini 40:08 row
9,237m
Meters
40:08.4
Time
2:10.3
Pace
560
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 113 |
April 04, 2024 17:38:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.4 | 9,237m | 2:10.3 | 158 | 843 | 21 | 141 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 136 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 139 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 141 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 142 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 142 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 142 |
| 35:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 144 |
| 40:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 143 |
| 40:08.4 | 28m | 2:30.0 | 104 | 656 | 7 | 143 |
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Workout Graph
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