Pentti Soini 20:43 row
4,823
Meters
20:43.3
Time
2:08.8
Pace
295
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 103 |
April 04, 2024 20:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.3 | 4,823 | 2:08.8 | 163 | 854 | 295 | 21 | 145 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 22 | 147 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 21 | 145 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 22 | 147 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 22 | 148 |
| 20:43.2 | 161 | 2:14.1 | 145 | 750 | 9 | 21 | 139 |
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Workout Graph
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