Pentti Soini 20:05 row
4,212
Meters
20:05.8
Time
2:23.1
Pace
237
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 104 |
April 06, 2024 11:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.8 | 4,212 | 2:23.1 | 119 | 710 | 237 | 22 | 140 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 22 | 142 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 22 | 146 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 23 | 145 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 21 | 128 |
| 20:05.7 | 5 | 9:30.0 | 2 | 306 | 0 | 0 | 128 |
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Workout Graph
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