Pentti Soini 4x12:30/2:00r row
12,793m
Meters
50:00.0
Time
1:57.2
Pace
871
Calories
166
Heart Rate
| Rest Distance | 835m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,628m |
| Overall Time | 58:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 1521 |
| Drag Factor | 104 |
April 06, 2024 12:43:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,793m | 1:57.2 | 217 | 1047 | 30 | 166 |
| 12:30.0 | 3,175m | 1:58.1 | 212 | 1031 | 30 | 162 |
| 12:30.0 | 3,194m | 1:57.4 | 216 | 1044 | 30 | 165 |
| 12:30.0 | 3,199m | 1:57.2 | 217 | 1047 | 31 | 167 |
| 12:30.0 | 3,225m | 1:56.2 | 223 | 1066 | 31 | 171 |
| r835m |
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Workout Graph
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