Pentti Soini 16:05 row
3,694m
Meters
16:05.2
Time
2:10.6
Pace
223
Calories
156
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 104 |
April 06, 2024 13:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.2 | 3,694m | 2:10.6 | 157 | 840 | 23 | 156 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 155 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 157 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 155 |
| 16:05.2 | 248m | 2:11.4 | 154 | 830 | 22 | 158 |
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Workout Graph
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