Pentti Soini 5x8:00/2:00r row
10,584m
Meters
40:00.0
Time
1:53.3
Pace
750
Calories
165
Heart Rate
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,673m |
| Overall Time | 50:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 33 |
| Stroke Count | 1312 |
| Drag Factor | 104 |
April 10, 2024 21:52:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,584m | 1:53.3 | 240 | 1126 | 33 | 165 |
| 8:00.0 | 2,098m | 1:54.3 | 234 | 1104 | 32 | 157 |
| 8:00.0 | 2,105m | 1:54.0 | 236 | 1112 | 32 | 163 |
| 8:00.0 | 2,110m | 1:53.7 | 238 | 1118 | 33 | 167 |
| 8:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 33 | 169 |
| 8:00.0 | 2,154m | 1:51.4 | 253 | 1170 | 35 | 171 |
| r1,089m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.