Pentti Soini 20:07 row
4,438m
Meters
20:07.1
Time
2:15.9
Pace
259
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 104 |
April 10, 2024 22:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,438m | 2:15.9 | 139 | 778 | 20 | 140 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 135 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 143 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 142 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 141 |
| 20:07.0 | 19m | 3:04.2 | 56 | 492 | 8 | 141 |
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Workout Graph
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