Pentti Soini 20:06 row
4,405
Meters
20:06.7
Time
2:16.9
Pace
259
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 101 |
April 13, 2024 12:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.7 | 4,405 | 2:16.9 | 136 | 772 | 259 | 22 | 140 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 19 | 144 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 816 | 68 | 23 | 117 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 | 148 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 23 | 152 |
| 20:06.7 | 2 | 27:55.0 | 0 | 300 | 0 | 0 | 152 |
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Workout Graph
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