Pentti Soini 45:08 row
9,898
Meters
45:08.2
Time
2:16.8
Pace
576
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 17 |
| Stroke Count | 838 |
| Drag Factor | 106 |
April 14, 2024 17:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.2 | 9,898 | 2:16.8 | 137 | 765 | 576 | 17 | 137 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 | 133 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 19 | 143 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 18 | 132 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 18 | 137 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 18 | 140 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 19 | 136 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 18 | 138 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 19 | 137 |
| 45:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 19 | 139 |
| 45:08.1 | 23 | 2:56.0 | 64 | 444 | 1 | 8 | 138 |
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Workout Graph
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