Pentti Soini 30:07 row
7,032
Meters
30:07.3
Time
2:08.5
Pace
432
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 668 |
| Drag Factor | 107 |
April 16, 2024 08:18:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 7,032 | 2:08.5 | 165 | 860 | 432 | 20 | 141 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 22 | 134 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 22 | 139 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 22 | 141 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 22 | 141 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 22 | 142 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 | 145 |
| 30:07.2 | 24 | 2:30.0 | 104 | 500 | 1 | 8 | 146 |
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Workout Graph
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