Pentti Soini 30:06 row
7,048m
Meters
30:06.9
Time
2:08.1
Pace
433
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 107 |
April 17, 2024 08:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,048m | 2:08.1 | 166 | 871 | 22 | 137 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 132 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 126 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 140 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 141 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 142 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 144 |
| 30:06.9 | 19m | 3:01.5 | 58 | 501 | 0 | 144 |
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Workout Graph
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