Pentti Soini 2x10:00/2:00r row
5,185
Meters
20:00.0
Time
1:55.7
Pace
358
Calories
160
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,501 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 106 |
April 17, 2024 21:23:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,185 | 1:55.7 | 226 | 1077 | 30 | 160 |
| 10:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 30 | 158 |
| 10:00.0 | 2,593 | 1:55.6 | 226 | 1077 | 30 | 162 |
| r316 |
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Workout Graph
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