Pentti Soini 30:07 row
7,109m
Meters
30:07.5
Time
2:07.1
Pace
440
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
| Drag Factor | 107 |
April 18, 2024 19:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,109m | 2:07.1 | 170 | 886 | 20 | 141 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 136 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 141 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 142 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 143 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 141 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 144 |
| 30:07.5 | 25m | 2:30.0 | 104 | 656 | 8 | 145 |
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Workout Graph
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