Pentti Soini 30:00 row
7,233m
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 180 |
April 27, 2024 17:00:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,233m | 2:04.4 | 182 | 925 | 22 | 147 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 22 | 141 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 23 | 148 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 23 | 147 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 23 | 149 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 23 | 150 |
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Workout Graph
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