Pentti Soini 20:09 row
4,848m
Meters
20:09.1
Time
2:04.7
Pace
307
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 180 |
April 30, 2024 19:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.1 | 4,848m | 2:04.7 | 180 | 921 | 20 | 143 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 140 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 143 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 146 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 144 |
| 20:09.0 | 32m | 2:20.6 | 126 | 733 | 13 | 144 |
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Workout Graph
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