Pentti Soini v1:00/1:00r...4 row
3,885m
Meters
14:00.0
Time
1:48.1
Pace
292
Calories
169
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,342m |
| Overall Time | 17:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 38 |
| Stroke Count | 492 |
| Drag Factor | 105 |
May 02, 2024 20:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,885m | 1:48.1 | 277 | 1253 | 38 | 169 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 40 | 158 | |
| r: 1:00 | 169m | ||||||
| 8:00.0 | 2,156m | 1:51.3 | 254 | 1173 | 33 | 172 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 42 | 172 | |
| r: 1:00 | 142m | ||||||
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 38 | 176 | |
| r457m |
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Workout Graph
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