Pentti Soini 20:06 row
4,717m
Meters
20:06.2
Time
2:07.8
Pace
291
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 105 |
May 02, 2024 20:38:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,717m | 2:07.8 | 167 | 876 | 24 | 156 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 155 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 158 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 158 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 155 |
| 20:06.2 | 16m | 3:13.7 | 48 | 465 | 0 | 155 |
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Workout Graph
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