Pentti Soini 30:07 row
7,071m
Meters
30:07.9
Time
2:07.8
Pace
436
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 649 |
| Drag Factor | 107 |
July 03, 2024 18:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 7,071m | 2:07.8 | 168 | 876 | 19 | 142 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 137 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 139 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 142 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 143 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 146 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 146 |
| 30:07.9 | 27m | 2:26.2 | 112 | 684 | 8 | 145 |
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Workout Graph
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