Pentti Soini v0:20/0:10r...9 row
904m
Meters
3:00.0
Time
1:39.5
Pace
72
Calories
161
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,551m |
| Overall Time | 6:20.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 42 |
| Stroke Count | 127 |
| Drag Factor | 103 |
August 02, 2024 18:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 42 | 161 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | 117 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 153 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 167 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 170 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 171 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 173 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 174 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 45 | 169 | |
| r: 2:00 | 366m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 155 | |
| r: 0:10 | 20m | ||||||
| r647m |
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Workout Graph
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