Pentti Soini v0:20/0:10r...24 row
2,426m
Meters
8:00.0
Time
1:38.9
Pace
193
Calories
172
Heart Rate
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,659m |
| Overall Time | 15:30.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 45 |
| Stroke Count | 363 |
| Drag Factor | 101 |
August 04, 2024 18:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,426m | 1:38.9 | 361 | 1544 | 45 | 172 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | 133 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 164 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 45 | 170 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 45 | 172 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 45 | 174 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 45 | 175 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 45 | 176 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | 175 | |
| r: 2:00 | 291m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | 148 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 45 | 162 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 48 | 173 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | 176 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 48 | 176 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 45 | 180 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 48 | 180 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 48 | 182 | |
| r: 2:00 | 272m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 45 | 164 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 45 | 174 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | 176 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 45 | 178 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 45 | 179 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | 183 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | 184 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 48 | 185 | |
| r1,233m |
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