Pentti Soini 40:08 row
9,722m
Meters
40:08.3
Time
2:03.8
Pace
620
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 961 |
| Drag Factor | 105 |
August 22, 2024 19:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.3 | 9,722m | 2:03.8 | 184 | 933 | 22 | 145 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 138 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 144 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 145 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 146 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 146 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 146 |
| 35:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 150 |
| 40:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 148 |
| 40:08.3 | 30m | 2:18.3 | 132 | 755 | 7 | 146 |
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Workout Graph
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