Pentti Soini 30:05 row
7,081m
Meters
30:05.3
Time
2:07.4
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 99 |
September 19, 2024 18:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 7,081m | 2:07.4 | 169 | 881 | 22 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 |
| 30:05.2 | 17m | 2:32.9 | 98 | 636 | 0 |
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Workout Graph
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