Pentti Soini 30:08 row
7,236m
Meters
30:08.3
Time
2:04.9
Pace
457
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 723 |
| Drag Factor | 104 |
September 21, 2024 18:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 7,236m | 2:04.9 | 179 | 917 | 21 | 149 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 143 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 142 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 151 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 151 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 155 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 153 |
| 30:08.2 | 29m | 2:21.3 | 124 | 726 | 7 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.