Pentti Soini v2000m/2:00r...5 row
5,250m
Meters
18:42.8
Time
1:46.9
Pace
399
Calories
173
Heart Rate
| Rest Distance | 1,633m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,883m |
| Overall Time | 29:12.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 39 |
| Stroke Count | 703 |
| Drag Factor | 104 |
October 07, 2024 17:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.8 | 5,250m | 1:46.9 | 286 | 1285 | 39 | 173 | |
| 7:14.7 | 2,000m | 1:48.6 | 273 | 1238 | 36 | 173 | |
| r: 2:00 | 298m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 38 | 171 | |
| r: 4:00 | 675m | ||||||
| 5:23.6 | 1,500m | 1:47.8 | 279 | 1259 | 37 | 177 | |
| r: 1:30 | 207m | ||||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 45 | 172 | |
| r: 3:00 | 453m | ||||||
| 3:31.3 | 1,000m | 1:45.6 | 297 | 1321 | 40 | 175 | |
| r1,633m |
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Workout Graph
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