Pentti Soini 20:14 row
4,514m
Meters
20:14.0
Time
2:14.4
Pace
265
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 104 |
October 07, 2024 18:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.0 | 4,514m | 2:14.4 | 144 | 795 | 19 | 150 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 151 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 151 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 151 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 150 |
| 20:14.0 | 49m | 2:22.8 | 120 | 713 | 13 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.