Pentti Soini 40:05 row
9,487m
Meters
40:05.4
Time
2:06.7
Pace
590
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 180 |
October 15, 2024 19:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.4 | 9,487m | 2:06.7 | 172 | 891 | 20 | 139 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 133 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 138 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 144 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 141 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 141 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 141 |
| 35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 140 |
| 40:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 140 |
| 40:05.4 | 16m | 2:48.7 | 73 | 550 | 0 | 139 |
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Workout Graph
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