Pentti Soini 30:19 row
7,111
Meters
30:19.2
Time
2:07.9
Pace
440
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 109 |
October 23, 2024 18:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.2 | 7,111 | 2:07.9 | 167 | 870 | 440 | 22 | 140 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 | 133 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 23 | 143 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 | 141 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 23 | 144 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 23 | 147 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 24 | 146 |
| 30:19.2 | 58 | 2:45.5 | 77 | 562 | 3 | 16 | 131 |
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Workout Graph
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