Pentti Soini v10:00/r...6 row
7,787m
Meters
31:00.0
Time
1:59.4
Pace
521
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,787m |
| Overall Time | 31:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 846 |
| Drag Factor | 103 |
October 25, 2024 18:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,787m | 1:59.4 | 205 | 1007 | 30 | 167 |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 24 | 148 |
| 8:00.0 | 1,971m | 2:01.7 | 194 | 967 | 26 | 158 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 28 | 164 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 30 | 173 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 35 | 178 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 40 | 181 |
| r0m |
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Workout Graph
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