Pentti Soini 5x1:00/0:30r row
1,449m
Meters
5:00.0
Time
1:43.5
Pace
113
Calories
150
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,783m |
| Overall Time | 7:30.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 39 |
| Stroke Count | 195 |
| Drag Factor | 106 |
October 30, 2024 21:42:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,449m | 1:43.5 | 316 | 1385 | 39 | 150 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 37 | 111 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 38 | 155 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 38 | 158 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 39 | 161 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 43 | 166 |
| r334m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.