Pentti Soini 30:07 row
7,171
Meters
30:07.3
Time
2:06.0
Pace
449
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 746 |
| Drag Factor | 106 |
November 01, 2024 19:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 7,171 | 2:06.0 | 175 | 894 | 449 | 22 | 133 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 23 | 129 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 23 | 129 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 26 | 127 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 26 | 132 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 26 | 134 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 25 | 141 |
| 30:07.2 | 21 | 2:51.4 | 69 | 500 | 1 | 10 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.