Pentti Soini 30:07 row
7,171m
Meters
30:07.3
Time
2:06.0
Pace
449
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 746 |
| Drag Factor | 106 |
November 01, 2024 19:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,171m | 2:06.0 | 175 | 901 | 22 | 133 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 129 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 129 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 127 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 132 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | 134 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 141 |
| 30:07.2 | 21m | 2:51.4 | 69 | 539 | 10 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.