Pentti Soini 20:17 row
4,716
Meters
20:17.2
Time
2:09.0
Pace
290
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 106 |
November 02, 2024 10:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.2 | 4,716 | 2:09.0 | 163 | 857 | 290 | 21 | 139 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 | 128 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 23 | 140 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 25 | 141 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 23 | 144 |
| 20:17.2 | 44 | 3:15.4 | 47 | 418 | 2 | 12 | 144 |
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Workout Graph
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