Pentti Soini 20:21 row
4,760m
Meters
20:21.9
Time
2:08.3
Pace
293
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 113 |
November 03, 2024 12:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.9 | 4,760m | 2:08.3 | 166 | 869 | 21 | 139 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 131 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 137 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 141 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 144 |
| 20:21.9 | 73m | 2:30.0 | 104 | 656 | 16 | 142 |
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Workout Graph
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