Pentti Soini 20:07 row
4,475
Meters
20:07.5
Time
2:14.9
Pace
263
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 398 |
| Drag Factor | 104 |
November 03, 2024 13:18:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.5 | 4,475 | 2:14.9 | 143 | 784 | 263 | 17 | 148 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 21 | 148 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 20 | 150 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 19 | 148 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 19 | 147 |
| 20:07.5 | 24 | 2:36.2 | 92 | 480 | 1 | 8 | 147 |
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Workout Graph
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