Pentti Soini 15:04 row
3,458m
Meters
15:04.1
Time
2:10.7
Pace
210
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 109 |
November 06, 2024 20:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.1 | 3,458m | 2:10.7 | 157 | 839 | 23 | 135 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 130 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 136 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 139 |
| 15:04.1 | 8m | 4:16.2 | 21 | 371 | 0 | 139 |
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Workout Graph
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