Pentti Soini 1000m row
1,000
Meters
4:54.2
Time
2:27.1
Pace
50
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
November 06, 2024 21:11:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.2 | 1,000 | 2:27.1 | 110 | 611 | 50 | 23 |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 5 | 28 |
| 0:28.5 | 200 | 2:22.5 | 121 | 631 | 5 | 25 |
| 0:30.1 | 300 | 2:30.5 | 103 | 598 | 5 | 24 |
| 0:30.3 | 400 | 2:31.5 | 101 | 594 | 5 | 22 |
| 0:29.9 | 500 | 2:29.5 | 105 | 602 | 5 | 22 |
| 0:30.2 | 600 | 2:31.0 | 102 | 596 | 5 | 22 |
| 0:30.9 | 700 | 2:34.5 | 95 | 582 | 5 | 23 |
| 0:29.2 | 800 | 2:26.0 | 112 | 616 | 5 | 25 |
| 0:28.8 | 900 | 2:24.0 | 117 | 625 | 5 | 23 |
| 0:28.2 | 1,000 | 2:21.0 | 125 | 638 | 5 | 25 |
1000m Myllynummi