Pentti Soini 5x1:00/0:30r row
1,452m
Meters
5:00.0
Time
1:43.3
Pace
114
Calories
157
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,817m |
| Overall Time | 7:30.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 40 |
| Stroke Count | 202 |
| Drag Factor | 103 |
November 06, 2024 21:33:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,452m | 1:43.3 | 317 | 1392 | 40 | 157 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 38 | 144 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 39 | 156 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 40 | 156 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 40 | 162 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 45 | 168 |
| r365m |
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Workout Graph
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