Pentti Soini 20:00 row
5,417m
Meters
20:00.0
Time
1:50.7
Pace
393
Calories
167
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 35 |
| Stroke Count | 708 |
| Drag Factor | 103 |
November 09, 2024 10:20:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,417m | 1:50.7 | 258 | 1186 | 35 | 167 |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 34 | 158 |
| 8:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 35 | 165 |
| 12:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 35 | 168 |
| 16:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 36 | 171 |
| 20:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 37 | 175 |
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Workout Graph
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