Pentti Soini 20:07 row
4,597m
Meters
20:07.4
Time
2:11.3
Pace
277
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 102 |
November 16, 2024 11:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,597m | 2:11.3 | 155 | 831 | 24 | 153 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 153 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 155 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 149 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 155 |
| 20:07.4 | 15m | 4:06.6 | 23 | 380 | 0 | 156 |
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Workout Graph
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