Pentti Soini 20:06 row
4,663m
Meters
20:06.1
Time
2:09.3
Pace
285
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 109 |
November 20, 2024 21:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,663m | 2:09.3 | 162 | 856 | 24 | 139 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 131 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 139 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 143 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 146 |
| 20:06.0 | 11m | 4:32.7 | 17 | 359 | 0 | 145 |
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Workout Graph
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