Pentti Soini 8x1:00/4:00r row
2,460m
Meters
8:00.0
Time
1:37.5
Pace
209
Calories
161
Heart Rate
| Rest Distance | 4,852m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 7,312m |
| Overall Time | 40:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 43 |
| Stroke Count | 349 |
| Drag Factor | 102 |
November 20, 2024 21:44:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,460m | 1:37.5 | 377 | 1597 | 43 | 161 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 42 | 156 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 41 | 157 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 42 | 160 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 42 | 162 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 44 | 163 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 44 | 161 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 46 | 164 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 48 | 165 |
| r4,852m |
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Workout Graph
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