Pentti Soini 20:06 row
4,645m
Meters
20:06.7
Time
2:09.8
Pace
284
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 104 |
November 20, 2024 22:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,645m | 2:09.8 | 160 | 849 | 21 | 153 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 140 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 151 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 156 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 | 160 |
| 20:06.7 | 22m | 2:32.2 | 99 | 641 | 9 | 160 |
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Workout Graph
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