Pentti Soini 31:05 row
7,179
Meters
31:05.8
Time
2:09.9
Pace
438
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 110 |
November 23, 2024 10:28:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.8 | 7,179 | 2:09.9 | 159 | 845 | 438 | 23 | 130 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 | 129 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 23 | 137 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 25 | 139 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 25 | 136 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 | 133 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 | 135 |
| 31:05.7 | 211 | 2:35.6 | 93 | 602 | 11 | 19 | 107 |
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Workout Graph
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