Pentti Soini 8x500m/4:00r row
4,000
Meters
13:48.5
Time
1:43.5
Pace
315
Calories
153
Heart Rate
| Rest Distance | 4,390 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,390 |
| Overall Time | 45:48.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 40 |
| Stroke Count | 554 |
| Drag Factor | 103 |
November 23, 2024 11:13:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.5 | 4,000 | 1:43.5 | 315 | 1368 | 40 | 153 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 38 | 154 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 38 | 156 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 39 | 118 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 39 | 162 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 40 | 164 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 40 | 144 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 42 | 165 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 44 | 164 |
| r4,390 |
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Workout Graph
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