Pentti Soini 20:06 row
4,642
Meters
20:06.6
Time
2:09.9
Pace
283
Calories
153
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 103 |
November 23, 2024 11:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,642 | 2:09.9 | 159 | 848 | 21 | 153 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | 144 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | 154 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 | 157 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 156 |
| 20:06.5 | 21 | 2:34.7 | 94 | 624 | 9 | 156 |
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Workout Graph
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