Pentti Soini 4:00 row
857
Meters
4:00.0
Time
2:20.0
Pace
48
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
November 26, 2024 18:32:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 48 | 22 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 22 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 22 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 23 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 22 |
Test 4min